Need help?

If you are feeling distressed or suicidal, if you are bereaved by suicide or if you know someone who is thinking about suicide, please consult one of the following resources.

Province of Quebec
1-866-APPELLE
(1-866-277-3553)
https://rcpsq.org/bottin-des-cps/

Rest of Canada:
1-833-456-4566
http://www.crisisservicescanada.ca/

United States
National Hopeline Network
1-800-273-TALK
(1-800-273-8255)

Other countries: please visit the website of the International Association for Suicide Prevention
https://www.iasp.info/resources/Crisis_Centres/