Need help?

If you are feeling distressed or suicidal, if you are bereaved by suicide or if you know someone who is thinking about suicide, please consult one of the following resources.

In Quebec: Suicide Action Montreal and other Centres for suicide prevention
1-866-APPELLE
(1-866-277-3553)
https://rcpsq.org/bottin-des-cps/

Rest of Canada:
1-833-456-4566
http://www.crisisservicescanada.ca/

For other countries, please visit the website of the International Association for Suicide Prevention:
https://www.iasp.info/resources/Crisis_Centres/